Mouse studies suggest that eating early and experiencing a daily period of fasting enhances lifespan. [Photo Credit: Yutaka Seki, creative commons 2.0]
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N. R. Gough, The Benefits of the Early Bird Special: Insight into Eating and Longevity. BioSerendipity (12 September 2018) https://www.bioserendipity.com/the-early-bird-special/